You Can Earn More Income with Google Adsense www15waystoboostwebsiteresponsecom Understanding Basics To Write A Sales Letter Advantages of Blogging You Can Earn More Income with Google Adsense? www.15-ways-to-boost-website-response.com 2 Viral Tactics To Explode Your List geneva car hire Earn More Income with Google Adsense 2 Viral Tactics To Explode Your List! Web 20 and Ajax Technology business training business Get an Emergency Payday Loan In One Hour Get an Emergency Payday Loan In One Hour Get an Emergency Payday Loan In One Hour Picking Right Keyword To Get Traffic to Your Blog Activity Tours in Iceland Web 2.0 and Ajax Technology
Menu
Newest Articles
Top Articles
RSS Feed
Submit Article
Login
Signup
Article Count : 286138


Search Articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Shopping
Sports
Technology & Science
Travel
Writing

Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate












Bookmark Us










eXTReMe Tracker
Our Partners
Free Articles


Home::Aerobics Cardio

An Alternate Fitness Tool

Author : Rodger Knight
Views : 4

Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to North America, the Kickbike has been around for about 20 years in Europe and the Netherlands where national and international Eurocups are held yearly establishing national and world records for distances ranging from 200m to 30km.

How does one train on a Kickbike?

The Kickbike is propelled forward by kicking back as you would on any scooter. The only new skill needed is learning how to switch kicking legs. There are two techniques that can be used for switching kicking legs. One is called the “Heel Roll” and the second the “Hop- Step” technique. How often you switch kicking legs is dependant on the person but usually a cadence of 3 to 10 kicks before you switch is normal. When attacking hills your cadence will increase. When descending hills you are best to just stop kicking and enjoy the ride. For those who would like to see both techniques you are invited to visit Kickbike Ontario’s website at www.kickbikeontario.ca were a short 36 second video clip is available.

What muscle groups are utilized?

Training on a Kickbike utilizes the large muscle groups that are used in running as well as cycling. When riding a Kickbike the standing or support leg uses primarily the quadricep and lower leg muscles, (tibialis, gastrocnemius, (calf), and soleus). Most of the load while riding is handled by this support leg which is constantly flexing thoughout the kicking cycle. The kicking
leg itself makes use of a pendulum type of kickback beginning at the hip which draws in the glutes, hamstring and calf muscle groups. As the kicking leg is brought forward and up the abdominals come into play. With a little practice a pushing motion can be added with the arms that will involve the pecs and forearm muscles.

Who will benefit from using a Kickbike?

The Kickbike can be used by those who are interested in light exercise while cruising the harbor front or bike paths though out the city or as a means of commuting to work. The Kickbike can also be used by those who have a more intense interest in cardio fitness and would like to avoid the high impact nature of running. Because it is low impact the Kickbike has become a popular tool with those mature athletes who have had to give up running due to knee or hip problems. The Kickbike is very light weight at 13 kg. making it ideal for just about any age group from 10 to 60 years of age. When you factor in the cardio and its low impact nature along with the utilization of the muscle groups discussed above the Kickbike is an excellent cross-training tool for any walker, runner, cyclist or for those who are recuperating from an injury. It is truly a fun and unique way to exercise.

Rodger Knight

Mathematics teacher, Basketball and Track Coach
at George S. Henry Academy in Toronto, Ontario

Also owner of Kickbike Ontario - website http://www.kickbikeontario.ca

Related articles


  1. Keep Your Heart Healthy Naturally With Cardio E-Z
  2. Heart Rate Monitor - Six Secrets Promoting Peak Performance
  3. The Treadmill - The Best Calorie Burner?
  4. Monitor Your Exercise Intensity - The Talk Test
  5. Reap the Many Sauna Benefits
  6. Angina - The Pain Is In The Heart Itself
  7. The Biggest Cause Of Death In The Western World!
  8. Heart Attack: Causes, Risks and Prevention
  9. Atherosclerosis - Blocking or Narrowing of the Arteries
  10. Hurricanes Considerations for Cardio Vascular and Isometric Exercising
  11. Top Aerobic Exercises
  12. Aerobics For Fat Loss
  13. Being Healthy Can be Fun
  14. Jog and Stay Fit
  15. Listen to Your Heart
  16. Improve Your Workout With The Right Cross Training Clothes
  17. Running for Fun and For Health
  18. Health Benefits of Aerobic Exercises
  19. Aerobics - Let Me See You Sweat
  20. Cardio Befoe Bed?
  21. Cardio Workout Plan - My Favorite Fat Burning Workout
  22. Benefits You May Get From Cardio Training
  23. 24 Reasons to Do Your Workout Today
  24. Do You Really Need Cardio?
  25. The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery
Popular Articles
Latest Articles
· Purchase online subscription | Buy online Subscription
· Excellent Home based Christian Business Opportunities
· 11 Proven Methods For Maximizing Your Business By Using The Magic Of Autoresponders
· El Celta tiene a todos listos para enfrentarse al, LA RECUPERACIÓN DE OUBIÑA
· Sex Is One Of The Best Sport Played By Adult Only
· Find Make Up Suppliers and Make-up Artists on Beautyfinder.co.uk
· GPR83: A Novel Treg Expressed Cell Surface Marker
· Watch What You Say
· Choosing A Domain Name Effectively
· Use Article Marketing to Promote Your Website Effectively Writing Articles
· A Few Daylily Facts: Makes Growing Daylilies A Snap!
· Find Nail Salons, Nail Technicians & Training Courses
· Emerald Green Arborvitae for Lahaska Pa.
· "Looking For Good Copywriter Books?"
· 10 Tips For Being A Better Seller.
· How To Get Out Of The Google Sandbox
· Are Your Backlinks True?
· A little exercise is a healthy Weight Loss Plan
· Moving Your Business To The Next Level
· How To Write Killer Sales Letters
· How To Become An Author, 5 Winning Strategies and Tips
· Is The End Near for The Computer Mouse in The Age of The Touch Screen?
· 10 Ways to Celebrate Memorial Day
· How Using A Drop Capital Increased My Ebook Sales By 40%
· SearchJohn.com International Search Engine
· How Much Rent is Too Much Rent?
· Advertising vs Sponsorship
· A Definition of Coaching
· "Confessions Of A Zine-O-Holic"
· "How to become more creative in three easy steps
· English in Malta
· Get a Job in the Medical Field Without Going to School
· Enhance Gardening With Hydroponics Breakthrough
· "5 Ways to Drastically Improve Your Resume in 10 Minutes
· Top 10 Questions and Answers on Atkins Diet
· Fantasy Baseball - Why Traditional 5x5 leagues are outdated.
· Online Marketing Sunshine Coast - Leading search engine marketing company in Australia
· Online Marketing Solutions for Beauty Companies
· "5 Super Easy Secrets To A Winning Domain Name"
· Cool Tattoos
· Our institute provides all types of Nutrition Information
· Great Plains Sales Order Processing and Invoicing Modules – Tips For Consultants
· A Space Junk and Meteorite Hunting Site
· Loan Origination System Goes Digital in The Electronic Age
· DUAL PANE WINDOW GLASS REPAIR
· If You Respect Them, They Will Buy--Closing the Sale
· How Coaching Changes Lives
· "I Built a Better Mousetrap"-- Advice on Protecting Your Cre
· 2006 * AVN Award Nominations * ( Adult Video News ) * Announced 11-23-2005
· Arcade Games: Experience The Next Dimension
· Blogging Tips Before Starting a Blog
· Some Great Ways to market E-book!
· Museums In Jaipur
· Places of Tourist Attraction in India
· Museums In Agra
· Rajasthan Forts Palaces
· Tour To Goa
· Rajasthan Travel Guide
· Royal Rajasthan Holidays
· Restaurants in Agra
· Kerala Travel Tips
· Kerala Temples
· Kerala Houseboat Cruises
· Kerala Honeymoon Tour
· Kerala Beaches
· Freight Shipping
· Kerala Backwaters Tour
· Kerala Ayurveda
· Jaipur Travel Guide
· Jaipur Silver Jewellry
· Jaipur Handicrafts
· Hotels in Udaipur
· Hotels in Agra
· Hotels in Rajasthan
· Hotels in India
· How to Reach Kerala
· Rajasthan City Hotels
· Hotels in Kerala
· how to reach Rajasthan
· Jaipur Excursions
· Fairs and Festivals in Jaipur
· Hill Stations in Kerala
· Holy Places In Agra
· Goa Beaches
· Goa Temples
· Goa Waterfalls and Lakes
· Hotel in Jaipur
· Goa Tourist Attractions
· GoaCulture
· Gardens In Agra
· Christmas shopping
· Christmas Information
· Car Coach Rental In Rajasthan
· best time to visit Jaipur
· Cities in India
· Festival In Agra
· Forts and Palaces in Agra
· Kerala CityGuide
· Kerala Travel Guide
· best time to visit Jaipur


Related Feeds
The Kickbike: An alternate fitness tool
... Kickbike Ontario, publishes an exposition of the joys and benefits of kicking, concentrating on the physical benefits of the sport. (He's also a basketball and track coach.) Continue reading The Kickbike: An alternate fitness tool »

An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. ...

Astronauts Lose Bag Of Tools In Space - Technology News Story ...
About all astronauts can say is "Oh, great," as a bag full of tools used to repair the International Space Station floats into space.

Agave Nectar Nature's Healthy Sweetener
Artificial sweeteners like the much used Aspartame can have negative effects on your health and are best avoided completely. agave syrup is a healthy alternative natural sweetener. Due to its low glycemic index it has a lower effect on ...

EA Sports Active fitness game for Wii
Developed in collaboration with Bob Greene (none other than Oprah’s personal trainer), EA’s new fitness game will include over 20 sports for two players as well as various fitness tools such as a calorie counter, virtual personal ...

BEST WII GAMES | Women's Health Magazine
But after a 2008 study by the American Council on Exercise and the University of Wisconsin, La Crosse, found that playing Nintendo Wii games increases heart rate and oxygen intake, we had to give virtual fitness a try. ...

KVOA News 4, Tucson, Arizona - Spring Training in Tucson takes a ...
Before the final vote, Board Chairman Richard Elias reluctantly said accepting the White Sox offer is the best alternative they can find. "It only appears to be a win win situation. The truth is, it's a very sad day for baseball here in ...

MortButtons 2.6 Windows Mobile Pocket PC
Despite the name, MortButtons is NOT a tool to assign applications to buttons, like BtnPlus, VITO ButtonMapper, PowerButton, and similar tools. Instead, MortButtons is a menu system or launcher tool. It's not meant to be a replacement ...

Stop Smoking Easily With Subliminal Messages
Using subliminal messages as a tool to help you quit smoking is an excellent idea if you have been struggling with a nicotine addiction, and need an extra boost to make that nasty habit disappear from your life. ...

Hypnosis History
The British Medical Society recognized hypnosis as a legitimate medical tool in 1955 and was also recognized by the American Medical Association in 1958. Today hypnotherapy continues to gain popularity and is considered a hugely ...

2007 acceptarticles.com - All Rights Reserved